17 Nov 2013: Quads & Calves IV

2.5 miles bike

1515 Platinum

Quads B

D Wide Smith squat 80x6x3

M Hammer MTS v-squat 10x2x6

R Leg extn 90x15,12,12,11

Calves B

D Seated calf raise 40x8x8

M Leg press calf raise 160x2x6

(Extreme stretch quads & calves)