15 Nov 2013: Arms IX

2.5 miles bike

1130 Platinum

Arms B

D DB curl 10sx8x8

D EZ inc extn +15x8x8

M EZ rev curl +30x6

M Dip machine 75x7

R LF preacher curl 20x12,10

R Rev pushdown 35x10, 28x12

(Extreme stretch of biceps)