23 Nov 2013: Quads & Calves V

1615 Platinum

Quads A

D Squat (medium) 60x6x6

M Leg press (wide) 240x6,6

R SL extn 50x15,12,12,12/side

Calves A

D SL calf press 40x8x8

M Seated SL calf raise 20x6, 30x6

(Extreme stretch quads & calves)