Tuesday, 5 November 2013

05 Nov 2013: Back VIII & Hams IV

0815 ABW
Back A
D Deadlift vs minibands 70x6x3
M T-bar row 60x2x6
R Wide pulldown 43.75x4x15
Hams B
D 45 back raise vs band 4x12
R Lying leg curl 28x15,10,10,10
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