18 Nov 2013: Chest & Shoulders X

7 miles bike

0815 ABW

Chest A

D Bench press vs bands 40x8x6

M Incline machine press (worked up to) 84x6,4

R Ring flye x12,10,10,10

Delts A

D DB front raise 9sx8x8

M Machine O/H press (worked up to) 70x5

R Cable rear lateral 3.75sx15,13

(Finished w/ extreme stretching of pecs & delts)