10 Nov 2013: Chest & Shoulders IX

2.5 miles bike

1300 Platinum

Chest B

D Incline bench 50x8x6

M Machine bench 81.8x7,6

R Hammer decline press 15sx4x15

Delts B

D Side raise 10sx8x8

M Hammer iso press 75x7

R DB bent lateral 10sx2x12

(Extreme stretch pecs & delts)