24 Nov 2013: Chest & Shoulders XI

1515 Platinum

Chest B

D Incline bench vs chains 40x8x6

M Machine bench 88.6x5, 81.8x6

R Hammer decline press 20sx15,15,13,13

Delts B

D Side raise 10sx8x8

M Hammer iso press 80x8

R DB bent lateral 10sx15,12

(Extreme stretch pecs & delts)