01 Nov 2013: Quads & Calves III

7 miles bike

1020 Platinum

Quads A

D Squat (medium) vs chains 60x6x6

M Leg press (wide) vs chains 200x6, 220x6

R SL extn 50x4x12/side

Calves A

D Calf press 120x8x8

M Seated calf raise 60x6

(Extreme stretch quads & calves)