Thursday, 17 October 2013

17 Oct 2013: Chest & Delts V

7 miles bike

1015 ABW
Chest B
D Incline machine bench vs bands 14x8x6
M Machine bench 91x2x6
R Cable decline press 11.25sx4x15
Delts B
D Side raise 8sx8x8
M Seated Smith press 40x6
R DB bent lateral 7sx2x15
(Extreme stretch pecs & delts)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)