25 Oct 2013: Back & Arms VI

3 miles bike

0915 ABW

Back A

D Deadlift vs minibands 70x6x3

M T-bar row 60x2x6

R Wide pulldown 43.75x4x15

Arms A

D Incline curl 8sx8x8

D DB extn 8sx8x8

M EZ curl +30x6

M Machine CG bench 77x7

R DB curl 7sx2x15

R Bar pushdown 45x2x20

(Extreme stretch lats & biceps)