18 Oct 2013: Back & Arms V

7 miles bike

0900 ABW

D Chins 6x6

M EZ row +55x2x6

R CG pulldown 41.25x15,12,12,10

D DB curl 8sx8x8

D EZ inc extn +12.5x8x8

M EZ rev curl 25x5

M CG incline machine bench 70x6

R Rope curl 18.75x2x12

R Rev pushdown 405x2x15

(Extreme stretch of lats & biceps)