Wednesday, 30 October 2013

30 Oct 2013: Hams & Abs III

1000 ABW
Hams A
D Band leg curl greenx8x8
M RDL 140x5
Abs A
D HLL 8x8
M Pulldown abs 43.75x6
(Extreme stretch hamstrings)
S FS/BS/PS PNF

1500: 1hr basketball

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