31 Oct 2013: Arms VII

7 miles bike

1000 ABW

Arms B

D DB curl 9sx8x8

D EZ inc extn +15x8x8

M EZ rev curl 30x6

M CG incline bench 80x3, SS+3

R Rope curl 18.75x15,12

R Rev pushdown 50x15,12

(Extreme stretch of biceps)