Friday, 4 October 2013

04 Oct 2013: Quads & Calves IV

7 miles bike

0940 ABW
D Squat (medium) vs bands 40x6x6
M Leg press (wide) vs bands 150x2x6
R SL extn 14x12,10,10,10/side
D Standing SL calf raise 8x8/side
M Calf press 190x6
(Extreme stretch quads)
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