Tuesday, 1 October 2013

02 Oct 2013: Hams & Abs IV

7 miles bike

1000 ABW
D Leg curl 28x8x8
M RDL 130x6
D HLL 8x8
M Pulldown abs 43.75x6
(Extreme stretch hamstrings)
S FS/BS/PS PNF

1500: 1hr basketball
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