2.5 miles bike
1500 Platinum
Chest A
D Bench press vs chains 40x8x6
M Incline MTS press (worked up to) 40sx2x6
R Cable crossover 4sx4x15
Delts A
D DB front raise 7.5sx8x8
M Hammer O/H press (worked up to) 70x6
R Cable rear lateral 1sx12,10
(Finished w/ extreme stretching of pecs & delts)
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