Thursday, 3 October 2013

03 Oct 2013: Arms IV

7 miles bike

1030 ABW
Arms A
D Incline curl 8sx8x8
D DB extn 8sx8x8
M EZ curl +30x5
M Machine CG bench 70x8
R SA DB preacher curl 9x15,10 (right only)
R Rope pushdown 45x2x15
(Inc. extreme stretch of biceps)

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