1015 ABW
Chest B
D Incline bench vs bands 30x8x6
M Machine bench 91x6,6+-ve
R Cable decline press 13.75sx15,12,12,10
Delts B
D Side raise 9sx8x8
M Seated Smith press 42.5x6
R DB bent lateral 8sx15,12
(Extreme stretch pecs & delts)
*8 sets FL, 4 sets QDR
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