Project: JUGGERNAUT
Thursday, 24 October 2013
26 Oct 2013: Quads & Calves II
0900 Platinum
Quads B
D Wide squat vs chains 6x3
M Hammer MTS v-squat 9x2x6
R Leg extn 70x4x15
Calves B
D Seated calf raise 40x8x8
M Leg press calf raise 140x6, 160x6
(Extreme stretch quads & calves)
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