Thursday, 24 October 2013

24 Oct 2013: Hams & Abs II

7 miles bike

1000 ABW
Hams B
D 45 back raise vs band 4x12
R Lying leg curl 28x15,10,10,10
Abs B
D Landmine rotations 10x8x8
M Kneeling pulldown 41.25x6
R Incline leg raise 4x15
S FS/BS/PS PNF

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