02 Sep 2013: Back, Triceps, Calves IV

7 miles bike

1000 ABW

Week 4: 40s

A Chins 

B Wide-grip pulldowns 38.75

C Cable row 41.25

D DB extension 10's

E CG BB push-up 

F DB curl 8's

G Calf press 130

(Included extreme stretching of lats, biceps, calves)