1000 ABW
60s rest between exercises
A1 Chin 3x10
A2 EZ up-row +10x3x10
B1 Rev DB bench 2sx3x15
B2 Facepull 30x3x15
C1 DB curl 9sx3x12
C2 Rope pushdown 45x3x12
D1 Cable side raise 3.75x20,15
D2 Cable front raise 3.75x15,12
Extreme stretching of delts, lats
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