Tuesday, 24 September 2013

25 Sep 2013: Various

7 miles bike

0930 ABW 
Abs
D Landmine rotations 10x8x8
M Incline sit-up 17.5x6
R Incline leg raise 4x12
S1 Super couch 2 positions
S2 Super bully

1500: 1hr basketball
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)