Tuesday, 10 September 2013

10 Sep 2013: Strength A I

7 miles bike

1100 ABW
A1 IC @12 / A2 FL x6 sets
A3 Ring dip 3x5
A4 Ring row tuck 3x5
B1 Ring flye 3x5
B2 DB cross raise 7sx2x12
S FS/BS/PS PNF
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