30 Sep 2013: Chest & Shoulders IV

7 miles bike

0930 ABW

45s rest between all sets except for M sets (rest as required)

Chest A

D Bench press vs bands 40x8x6

M Incline machine press (worked up to) 70x2x6

R Cable crossover 11.25sx4x15

Delts A

D DB front raise 8sx8x8

M Machine O/H press (worked up to) 63x6

R Cable rear lateral 3.75sx15,10

(Finished w/ extreme stretching of pecs & delts)