17 Sep 2013: Hypertrophy A II

I will be using a modified version of the Strong(er) diet phase training for the next 7 weeks.

7 miles bike

1120 ABW

45s rest between all sets except for M sets (rest as required)

Chest

D Bench press vs bands 40x8x6

M Incline machine press (worked up to) 63x2x6

R Cable crossover 11.25sx14,13,12,9

Delts

D DB front raise 8sx8x8

M Machine O/H press (worked up to) 56x6

R Cable rear lateral 3.75sx2x12

(Finished w/ extreme stretching of pecs & delts)