24 Sep 2013: Hypertrophy A III

7 miles bike

1100 ABW

Chest

D Incline barbell vs bands 40x8x6

M Machine press vs bands 84x2x6

R Decline DB press 20sx18,15,15,15

Delts

D Side raise 8s8x8

M Seated DB press 22.5sx6

R Rear lateral 6sx2x15

(Extreme stretch of pecs & delts)