Thursday, 19 September 2013

23 Sep 2013: Strength A III

7 miles bike

1015 ABW
A1 IC @11/10 / A2 FL x6 sets
B1 Ring dip 6,6,6
B2 Ring row tuck 3x5
B3 KB swing 28sx5, 40x2x6
C1 Ring flye 3x5
C2 DB cross raise 9sx3x8
S FS/BS/PS PNF

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