0915 ABW
Back
D Deadlift vs green band 60x6x3
M T-bar row 50x2x6
R Wide pulldown 38.75x15,15,15,12
Arms
D Incline curl 8sx8x8
D DB extn 8sx8x8
M EZ curl +27.5x6
M CG bench 70x8
R SA DB preacher curl 8x2x15
R Rope pushdown 40x2x15
(Inc. extreme stretch of lats & biceps)
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