Thursday, 12 September 2013

12 Sep 2013: Strength B I

7 miles bike

1100 ABW
A1 IC @12 / A2 FL x6 sets
B1 OAC 3x3/s
B2 RDL 100x5, 110x5, 120x5
B3 Cable o/h press 6.25sx20, 8.75sx15, 11.25x12
C1 PT 8sx2x10
C2 Cubans 8sx2x8
S Super couch
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