Monday, 16 September 2013

16 Sep 2013: Strength A II

7 miles bike

1000 ABW
A1 IC @11 / A2 FL x6 sets
A3 Ring dip 6,5,5
A4 Ring row tuck 3x5
B1 Ring flye 3x5
B2 DB cross raise 8sx3x10
S FS/BS/PS PNF

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