27 Sep 2013: Hypertrophy B III

7 miles bike

0900 ABW

D Chins 6x6

M EZ row +50x2x6

R CG pulldown 38.75x4x15

D DB curl 8sx8x8

D EZ inc extn +10x8x8

M EZ rev curl 25x5

M CG incline machine bench 63x6

R Rope curl 16.25x2x15

R Rev pushdown 40x2x15

(Extreme stretch of lats & biceps)