Wednesday, 25 September 2013

26 Sep 2013: Strength B III

7 miles bike

1015 ABW
A1 FL x6 sets
A2 Good morning 60x5, 70x3x5
B1 OAC 5x3/s
B2 Cubans 8sx3x12
B3 Facepull 35x15,20
S1 Super pigeon
S2 O/h lat

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