Wednesday, 18 September 2013

18 Sep 2013: Gymnastics

7 miles bike

1400 ABW
A1 QDR / A2 Straddle-L x6 sets
D HLL 8x6 (45s rest)
M Pulldown abs (work up to) 41.25x6
R Kneeling pulldown abs 28.75x4x15

1900: 1hr gymnastics
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