Thursday, 19 September 2013

19 Sep 2913: Strength B II

7 miles bike

1015 ABW
A1 IC @11 / A2 FL x6 sets
B1 OAC 4x3/s
B2 RDL 110x5, 120x5, 125x5
C1 PT 8sx3x10
C2 Cubans 8sx2x10
S FS/BS/PS

1500: 1hr basketball

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