0815 ABW
Week 3: 35s
A Machine press vs minibands 7
B Incline machine press 28
C Machine flye 45
D EZ curl +15
E Spider curl 5's
F Pushdowns 45
G Pulldowns abs 28.75
(Included extreme stretching of pecs, biceps)
*Split chest/abs and biceps by approx 1hr due to time constraints
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