Thursday, 1 August 2013

01 Aug 2013: Skill

7 miles bike

0900 ABW
A1 Candlestick 3x3
A2 QDR / A3 BL / A4 Straddle sit x6 sets
B1 Wrist curl +12.5x2x10
B2 Rev wrist curl +2.5x2x8
B3 Shoulder blood flow
S Super couch x2 positions x2mins/side 
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