Thursday, 8 August 2013

09 Aug 2013: Strength B

7 miles bike

1000 ABW
A1 IC @8 / A2 FL x6 sets
B1 RDL 95x2x10
B2 HeSPU 3x5
B3 OAC 3x3/side
C1 PT-VO 8'sx2x10
C2 Cubans 9'sx2x9
C3 Pushdowns 2x20
S FS/BS/PS

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