Thursday, 8 August 2013

08 Aug 2013: Skill

7 miles bike

1000 ABW
A1 Candlestick 3x3
A2 QDR / A3 BL / A4 Straddle sit x6 sets
S1 Super couch x2 positions x2mins/side 
S2 Band rack 
S3 Super bully
S4 Russian hang
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