13 Aug 2013: Shoulders/traps/abs

7 miles bike

1000 ABW

Week 1: 30s (tester)

A Front raise 7s,7s,6s

B Side raise 8s

C Bent lateral 5s

D Facepull vs miniband

E BB shrug 60,70,70

F Leg raise

G Reverse EZ curl +10

(Included extreme stretching of shoulders, forearms)