12 Aug 2013: ETT Back/triceps/calves

1st day of 4 weeks' Extended Tension Training - to rest my joints and get SWOLZ.

7 miles bike

0930 ABW

Week 1: 30s (tester)

A Chins 

B Wide-grip pulldowns 33.75, 38.75, 38.75

C Cable row 38.75

D DB extension 10's

E CG BB push-up 

F DB curl 8's

G Calf press 80, 90, 110

(Included extreme stretching of lats, biceps, calves)