20 Aug 2013: Shoulders, Traps, Abs II

7 miles bike

0830 ABW

Week 2: 30s

A Front raise 6s

B Side raise 8s

C Bent lateral 5s

D Facepull 25

E BB shrug 70

F Reverse EZ curl +10

G Leg raise

(Included extreme stretching of shoulders, forearms)