28 Aug 2013: Shoulders, Traps, Abs III

7 miles bike

1000 ABW

Week 3: 35s

A Front raise 6s

B Side raise 8s

C Bent lateral 5s

D Facepull 25

E BB shrug 70

F Reverse EZ curl +10

G Leg raise

(Included extreme stretching of shoulders, forearms)