Sunday, 4 August 2013

04 Aug 2013: Strength A

1600 Home
A1 Ring dip 3x8
A2 Row tuck 3x5
A3 Pistol 3x6 (right only)
B1 Indian club o/h raise 4'sx2x12
B2 Indian club bent lateral 4'sx2x10
B3 Indian club curl x2 sets
C Indian club wrist strengthening x3 sets

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