1000 ABW
Week 1: 30s (tester)
A Machine press vs minibands 7
B Incline machine press 28
C Machine flye 30,40,45
D EZ curl +12.5,+15,+15
E Spider curl 5's
F Pushdowns 40,45,45
G Pulldowns abs 21.25,28.75,28.75
(Included extreme stretching of pecs, biceps)
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