Tuesday, 6 August 2013

06 Aug 2013: Conditioning

7 miles bike

0930 ABW
A KB cardio 10ex 16x8/ex/s
B1 IC @10 / B2 Ring Planche x6 sets 
C1 HLL 3x5
C2 QDR / C3 FL x6 sets
S SS/BS/PS PNF

MWOD: double ball thoracic smash, glute smash & stretch

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