Friday, 2 August 2013

02 Aug 2013: Strength B

10 miles bike

1000 ABW
A1 IC @8 / A2 FL x6 sets
B1 RDL 90x2x10
B2 HeSPU 3,5,3 (where has my strength gone on this? Need to rest wrist soon)
B3 OAC 3x3/side
B4 MU prep
C1 PT-VO 8'sx2x10
C2 Cubans 9'sx2x8
C3 Pushdowns 2x30
S FS/BS/PS

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