Thursday, 22 August 2013

22 Aug 2013: Legs, Lower Back II

7 miles bike

1000 ABW
Week 2: 30s
A Leg press 160
B Leg extn 49
C RDL 80
D Leg curl 21
E 45 degree back raise 20
F Calf press 130
S FS/BS/PS
(Included extreme stretching of quads, hams, calves)

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