Monday, 30 November 2015

30 Nov 15: Chest 4

0800 Equinox Washington
A Inc DB press 3x8
B Hammer flat press 6x8
C Inc Smith 5x5
D Stretch push-up 3x20
E Rear delt 3x15
F Machine o/h press neutral 5x5
G DB front raise 3x12
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