Monday, 16 November 2015

18 Nov 15: KBD Back 2

7 miles bike

0910 ABW
A 1-arm BB row 10x12, 15x12, 17.5x12,12
B Cable straight arm pulldown 15x10, 20x10, 22.5x10, 25x10
C T-bar row 20x10, 30x10, 40x10, 50x10
D DB shrug 25sx3x20
E Hyperextension 1x50

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